Fitness, wellbeing and dance
Pilates
Who the course is for
We have courses to suit all levels of fitness and experience.
Course location
Thomas Calton Centre, Alpha Street, SE15 4NX
What you’ll learn
- how to set up your body for safe and effective exercise
- how to focus your mind on your body
- how to efficiently and effectively mobilise joints, strengthen muscles and increase flexibility
- relaxation technique
- how to adapt the level of challenge to suit your ability
How the course is taught
- mostly we will exercise on a mat
- health and safety issues will be constantly monitored
- direct observation of learners will ensure that exercises are carried out correctly and safely
Materials you’ll need
Comfortable clothes and a bottle of water
After the course
You will have increased awareness of how the balance and control of the body can benefit other areas of your life. Further fitness courses are available with SALS.
How to enrol
Complete an enrolment form online
Find out how to enrol, locations and more about our services.
Course details
|
Title |
Days and times |
Course code, start date, number of weeks |
Fees £5 annual registration fee applies |
|---|---|---|---|
| Pilates for beginners |
Wednesday 5.30pm to 6.30pm |
HF4008 15 January 2025 10 weeks |
£50 standard £25 concession |
|
Pilates for improvers |
Wednesday 7.50pm to 8.50pm |
HF4004 15 January 2025 10 weeks |
£50 standard £25 concession |
|
Pilates for beginners and improvers |
Thursday 10am to 11am |
HF4005 16 January 2025 10 weeks |
£50 standard £25 concession |
Contact information
You can:
- email adult.learning@southwark.gov.uk
- phone 020 7358 2100 or 020 7358 2101
Page last updated: 22 November 2024
