Fitness, wellbeing and dance
Fitness and dance activity can help with sleep, relaxation, and well-being and improve stamina, strength, balance skills, mobility, and flexibility. It can also build confidence and support other areas of life and has great benefits for memory function.
We have a range of courses to suit all levels of fitness and experience, from absolute beginners to the more advanced practitioner. Have fun and exercise safely with us while learning a new Zumba® routine or Pilates exercise. Explore the benefits of our yoga course to physical and mental wellbeing, or learn more about basic ballet techniques combined with artistry in our ballet course.
How to enrol
Complete an enrolment form online
Find out how to enrol, locations and more about our services.
|
Title |
Days and times |
Course code and start date |
Fees £5 annual registration fee also payable |
|
Monday 5.30pm to 6.30pm |
HF4010 20 January 2025 9 weeks |
£45 standard £22.50 concession |
|
|
|
Tuesday 1.30pm to 2.30pm |
HF4002 7 January 2025 11 weeks |
£55 standard £22.50 concession |
|
Wednesday 5.30pm to 6.30pm |
HF4008 15 January 2025 10 weeks |
£50 standard £25 concession |
|
|
Wednesday 6.45pm to 7.45pm |
HF4003 15 January 2025 10 weeks |
£50 standard £25 concession |
|
|
Wednesday 7.50pm to 8.50pm |
HF4004 15 January 2025 10 weeks |
£50 standard £25 concession |
|
|
Pilates - beginners and improvers
|
Thursday 10 to 11am |
HF4005 16 January 2025 10 weeks |
£50 standard £25 concession |
|
Thursday 11.30am to 12.30pm |
HF4006 16 January 2025 10 weeks |
£50 standard £25 concession |
Contact information
You can:
- email adult.learning@southwark.gov.uk
- phone 020 7358 2100 or 020 7358 2101
Page last updated: 22 November 2024
