Taking care of your mind

Find out how to take care of your mind, and the mental health and wellbeing services in Southwark for children, young people and adults.

Taking care of your mind is just as important as taking care of your body. Feeling low, stressed and anxious are common feelings.

Maybe you're feeling overwhelmed with worries about work, money, relationships or your family’s health. You might have feelings that you can’t cope with. You might be struggling to sleep or carry out normal activities, feeling down about everything and have no energy or maybe you're feeling lonely.

You're not alone - help is available

Looking after your mental wellbeing and that of your family is really important. You can find help and support on:

If you, or someone you know, is in a mental health crisis, contact the NHS South London and Maudsley NHS Foundation Trust 24-hour mental health telephone support line on 0800 731 2864 (option 1)

Part 2The five most effective ways to improve your wellbeing today

Page last updated: 22 May 2024

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Taking care of your mind

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