Move more
Advice on how you and your family can move more, opportunities to exercise for free across the borough and local physical activity groups you can join.
During the COVID-19 crisis, we're all encouraged to be physically active each day. This is really important for your health and wellbeing right now, even if you can’t leave your home.
“Being physically active is one of the best things that we can all do for both our mental and physical health. Even if we are doing it indoors, I recommend that we all move more, and more often.” Dr Zoe Williams, GP in Southwark
Health benefits if you move more
- top tips for getting started
- how much movement is right for me?
- sport and physical activity opportunities in Southwark
- get support to become and stay active online
Page last updated: 27 June 2023
