Walking facts and advice
Preparing for your walk
If you're planning a longer walk, make your walk as enjoyable as possible by wearing comfortable shoes and weather appropriate clothing. Loose clothing and several layers are a better idea than chunky jumpers and huge coats. For longer walks, you may want to take some water, healthy snacks, a spare top, some plasters, sunscreen and a sun hat.
To prevent injury, it's a good idea to do some simple stretching before you leave and when you stop. If you haven't exercised in a while or have any walking related health concerns, it's wise to consult your GP first.
Technique, posture and style
Your walking technique will affect how comfortable your body feels and good technique can help to prevent injury. Begin your walk slowly and gradually increase your speed as your body gets warmer.
- keep your shoulders relaxed and down, your chest lifted and allow your arms to swing naturally
- keep your chin up and pull in your stomach to engage your core muscles
- keep a 90 degree angle at the elbow and your hands and fingers relaxed
- don't overstretch your stride
There's great guidance on walking available online and in books.
Walking is great for toning your lower body, but if you want your walk to give your upper body a workout too, Nordic walking uses specially designed poles to help propel the walker along, exercising the upper body.
Staying safe
Your safety should be a priority when you're walking. The Ramblers have some wise words on how to keep yourself safe.
Page last updated: 20 September 2023
