'RENEWAL' Remember, Reconnect, Reclaim YOU' Qigong Wellbeing Courses

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Summary

These 90 minute classes are for adults wishing to deepen the relationship with their body. Using Qigong practises, self massage followed by writing prompts for self-enquiry, enhancing an improved sense of well-being.

Event Details

Address:Crossway URC Church Studio
18 Hampton Street
London

Post code:SE1 6SN

Website:www.superarts.co.uk

Tickets:FREE - Book by contacting Susan via mobile or email

Telephone:07721 927714

Email: superartsacademy@superarts.co.uk

Open hours:9.30am-11.00am

Description

By observing your body through the movement practise, writing
prompts will be offered to ground and deepen your experience, inviting you to remember, reconnect and
reclaim 'YOU'.
Through consistent practice, alignment becomes a pathway to self-awareness and a deeper, loving relationship with the body
In these courses we will be focusing on practices such as:
- [ ] Standing Meditation (Zhan Zhuang)
- [ ] Eight Pieces of Brocade (Ba Duan Jin)
- [ ] Cloud Hands (Yun Shou)

Transport

By Bus:Various buses to Elephant & Castle

By Tube:Elephant & Castle tube stations Northern and Bakerloo lines

By Train:Elephant & Castle Mainline

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'RENEWAL' Remember, Reconnect, Reclaim YOU' Qigong Wellbeing Courses

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